How To Lose Fat Without Losing Muscle


When you are dieting and training to lose fat, you don’t want to lose muscle along with that fat.

How To Lose Fat Without Losing Muscle

Building muscle is a much slower process than losing fat.

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When losing fat the goal is to maintain as much of that muscle as possible.

Here’s a video describing 4 simple tips to lose fat without losing muscle.

His first tip is one of the most important ones:

Keep your weight training approach the same as it was when you were trying to gain muscle.

Want a more detailed breakdown?

Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.

How to Maintain Muscle While Dieting

This is one of the most popular articles on the blog (shared 28,000+ times).


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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