When you are dieting and training to lose fat, you don’t want to lose muscle along with that fat.
Building muscle is a much slower process than losing fat.
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When losing fat the goal is to maintain as much of that muscle as possible.
Here’s a video describing 4 simple tips to lose fat without losing muscle.
His first tip is one of the most important ones:
Keep your weight training approach the same as it was when you were trying to gain muscle.
Want a more detailed breakdown?
Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.
This is one of the most popular articles on the blog (shared 28,000+ times).
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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