For men, in particular, the last part of the body that loses fat is on the lower abs.
Women have this issue as well, but this normally isn’t as tough as losing fat around the upper thighs and glutes.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
So how do we lose this lower belly fat?
Here’s a video explaining what stubborn body fat is and how to lose it.
A point he makes is that stubborn body fat isn’t a serious issue unless you are a competitor.
What a lot of people call “stubborn” is simply just body fat.
The fastest route to fat loss, in my opinion, is to do an HIIT style workout followed by 20-30 minutes of walking.
Here’s a diagram from my advanced cardio course:
Walking is awesome for burning fat, but NOT good at releasing fat from your fat cells.
When you do HIIT first, it releases the fat…
…and makes walking that much more effective for getting lean.
If you want to master cardio methods that maximize fat loss, check out my comprehensive cardio course:
This will teach you how to maximize the cardio machine section of your gym.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.