Lower belly fat is often the last part of the body to get lean.
This is why six pack abs are so rare.
It takes a slightly different mindset to get lean enough to lose this last bit of fat.
Here’s a video explaining the 4 best tips to get your body fat low enough to see full six pack abs.
One of the tips he discussed is HIIT.
A way to make HIIT even more effective is to perform “walking intensity” cardio right after.
Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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