How To Maintain Muscle While Losing Fat – Top 5 Tips

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
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When going through a typical “cutting” period, muscle loss can be a negative side effect.

How To Maintain Muscle While Losing Fat – Top 5 Tips

While a little muscle loss is inevitable, it is best to keep this to a minimum.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

Putting on muscle is hard work.

Here is a video of the top 5 tips to keep your muscle while cutting.

I actually recommend a bit less protein than she recommends when you are trying to get lean.

I talk about this in a recent article…

Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.

How to Maintain Muscle While Dieting

This is one of the most popular articles on the blog (shared 28,000+ times).

When going through a typical


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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