When going through a typical “cutting” period, muscle loss can be a negative side effect.
While a little muscle loss is inevitable, it is best to keep this to a minimum.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
Putting on muscle is hard work.
Here is a video of the top 5 tips to keep your muscle while cutting.
I actually recommend a bit less protein than she recommends when you are trying to get lean.
I talk about this in a recent article…
Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.
This is one of the most popular articles on the blog (shared 28,000+ times).
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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