How do you lose fat without losing hard-earned muscle?
It isn’t too hard if you use proper principles.
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Here’s a video discussing some solid way to ensure you lose as little muscle as possible.
5 Tips to Prevent Muscle Loss While Losing Fat
The most important point he makes is to maintain your strength.
This is key when it comes to preventing muscle loss.
Want a detailed workout plan for keeping muscle while losing fat?
Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.
This is one of the most popular articles on the blog (shared 28,000+ times).
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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