How To Prevent Muscle Loss While Losing Fat (Cutting)

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
 
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How do you lose fat without losing hard-earned muscle?

How To Prevent Muscle Loss While Losing Fat (Cutting)

It isn’t too hard if you use proper principles.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

Here’s a video discussing some solid way to ensure you lose as little muscle as possible.

5 Tips to Prevent Muscle Loss While Losing Fat

The most important point he makes is to maintain your strength.

This is key when it comes to preventing muscle loss.

Want a detailed workout plan for keeping muscle while losing fat?

Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.

How to Maintain Muscle While Dieting

This is one of the most popular articles on the blog (shared 28,000+ times).

How do you lose fat without losing hard-earned muscle? It isn’t too hard if you use proper principles. Here’s a video discussing some solid way to ensure you lose as little muscle as possible. The most important point he makes is to maintain your strength. This is key when it comes to preventing muscle loss.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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