How To Trigger The Afterburn Effect

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
 
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The afterburn effect is a term that really gained popularity in the late 90’s.

How To Trigger The Afterburn Effect

The idea is that we burn more calories after exercise than during exercise.

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

Here’s a video with a brief explanation on how to trigger and maximize the afterburn effect.

I do like the video.

He is correct in describing what triggers that afterburn effect…

Short bursts of intense activity.

[Tip] Short bursts of intense activity also release free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.

Here’s a chart from my cardio course which outlines this fat loss method.

If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.

So make sure and follow all HIIT or intense “afterburn effect” style training with walking for 10-20 minutes.

For more advanced fat loss methods, check out my cardio course:

Visual Impact Cardio

The afterburn effect is a term that really gained popularity in the late 90’s. The idea is that we burn more calories after exercise than during exercise. Here’s a video with a brief explanation on how to trigger and maximize the afterburn effect. I do like the video. He is correct in describing what triggers that afterburn effect: Short bursts of intense activity. Short bursts of intense activity also release free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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