Intermittent fasting has health benefits that extend beyond just losing weight.
It reduces insulin resistance and increases HGH, which is called the “youth hormone”.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
It also clears out cellular waste through a process called autophagy, which reduces the chance of getting cancer.
Here’s a video of a young woman who tried intermittent fasting for the first time for 2 weeks in preparation for an event.
She followed the 16/8 method, meaning she fasted for 16 hours with an 8-hour eating window.
I think that 16/8 works decently well.
Want to learn what I consider a superior approach?
I’ve been doing Intermittent Fasting on and off for 18 years and was one of the first bloggers to write about it (almost 12 years ago).
Here’s a recent article I wrote about what I believe to be the most efficient way to use intermittent fasting for fat loss.
I was harshly criticized by most people in the fitness industry when I first wrote about intermittent fasting, but now people have come around.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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