INTERMITTENT FASTING – What You Need To Know

 
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Intermittent fasting is gaining traction as a great way to lose body fat.

INTERMITTENT FASTING - What You Need To Know

Probably the only other diet technique that is more popular right now is the ketogenic diet.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

It is important to know that there isn’t just one approach to intermittent fasting…

Here’s a video that gives a complete overview of intermittent fasting and some of the various approaches.

Want to learn more intermittent fasting tactics?

I’ve been doing Intermittent Fasting on and off for 18 years and was one of the first bloggers to write about it (almost 12 years ago).

Here’s a recent article I wrote about what I believe to be the most efficient way to use intermittent fasting for fat loss.

intermittent fasting for weight loss

18 Years of Intermittent Fasting

I was harshly criticized at first by most people in theĀ fitness industry, but now people have come around.

Intermittent fasting is gaining traction as a great way to lose body fat. It is important to know that there isn't just one approach to intermittent fasting.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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