Creatine is a natural compound found in our diet so we know that dietary creatine itself isn’t a problem.
The question of is creatine is safe is about the isolated creatine powder supplement.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
Creatine is a cheap and effective supplement.
Here’s a video which explains what creatine does and if it is right for you.
One thing he doesn’t go into detail about is how creatine adds volume to the muscle cells.
Creatine causes a rapid volumizing effect in the muscle cells.
I actually recommend getting as lean as possible WITHOUT creatine, then hold that lighter weight for 1-2 months.
At that point, your skin will shrink down to your smaller size.
Then add creatine back in for a quick 5-10 pound gain in muscle volume.
This is a concept I made popular which I named “The Shrink Wrap Effect”.
Your skin will cling tightly to the muscles and show every detail.
It is one of the techniques I cover in my men’s muscle building course:
This works well because you will look lean and ripped.
If you add creatine when you still have a lot of fat to lose, it will cause your muscles to look puffy and soft.
Hold off until you are extra lean.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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