When I first began working out in the 80’s we got lean by walking in a fasted state.
They now call this L.I.S.S. (Low Intensity Steady State) cardio.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
The biggest benefit of doing LISS is that it targets stubborn fat without burning muscle.
Here’s a video explaining how to do L.I.S.S. to target stubborn “gender-specific” body fat.
He mentions you should be in a fasted state while performing L.I.S.S.
Another tip is to do HIIT before L.I.S.S.
Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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