L.I.S.S. for Extreme FAT LOSS!

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When I first began working out in the 80’s we got lean by walking in a fasted state.

L.I.S.S. for Extreme FAT LOSS

They now call this L.I.S.S. (Low Intensity Steady State) cardio.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

The biggest benefit of doing LISS is that it targets stubborn fat without burning muscle.

Here’s a video explaining how to do L.I.S.S. to target stubborn “gender-specific” body fat.

He mentions you should be in a fasted state while performing L.I.S.S.

Another tip is to do HIIT before L.I.S.S.

Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.

Here’s a chart from my cardio course which outlines this fat loss method.

If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.

So make sure and follow ALL intense exercise with walking for 10-20 minutes.

For more advanced fat loss methods, check out my cardio course:

Visual Impact Cardio

When I first began working out in the 80s we got lean by walking in a fasted state. This is known as low intensity steady state cardio and it still works well.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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