A lot of women start a diet plan and workout strategy and begin losing weight, but then sabotage themselves.
This is a very common occurrence.
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This negative pattern can repeat itself over and over if you don’t notice it happening.
Here’s a video of a woman who describes how she overcame the issue of self-sabotage and how she was finally able to get a skinny and beautiful body.
She suggests spending 15 minutes journaling about the question “can I let myself be skinny”.
Once you get the mental part down make sure you have a good plan of attack.
There is a specific way to eat to lower your body weight set point and get skinny without hunger.
I recently wrote a detailed article on how to do this:
I discuss how Micheal Cabanac, a researcher at Laval University in Canada, discovered a way to lower your set point without hunger.
I recommend following his advice to lose weight and keep it off.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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