Interval training on a treadmill doesn’t have to be all-out sprints followed by walking.
You can still burn a ton of calories with jogging alternated with walking.
Walking at an incline, followed by walking with the treadmill at no incline is also an awesome interval technique.
Here’s a video demonstrating both of these treadmill fat loss methods, along with a few other tips.
Make sure you followup HIIT on the treadmill with at least 10 minutes of walking to take advantage of a special fat-burning window-of-opportunity.
Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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