Lose Weight Fast on a Treadmill Using This


Interval training on a treadmill doesn’t have to be all-out sprints followed by walking.

Lose Weight Fast on a Treadmill Using This

You can still burn a ton of calories with jogging alternated with walking.

Walking at an incline, followed by walking with the treadmill at no incline is also an awesome interval technique.

Here’s a video demonstrating both of these treadmill¬†fat loss¬†methods, along with a few other tips.

Make sure you followup HIIT on the treadmill with at least 10 minutes of walking to take advantage of a special fat-burning window-of-opportunity.

Here’s why…

Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.

Here’s a chart from my cardio course which outlines this fat loss method.

If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.

So make sure and follow ALL intense exercise with walking for 10-20 minutes.

For more advanced fat loss methods, check out my cardio course:

Visual Impact Cardio


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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