Lose Weight with Burst Training on a Treadmill


Burst training is simply another name for HIIT training.

Lose Weight with Burst Training on a Treadmill

It involves a period of intense work followed by a period of rest or active recovery (walking).

Click Here for my "Yacht Bod" Article: How to get a slim & sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

There are several ways to set up a burst training workout.

Here’s a video explaining 3 work-to-rest ratios that burn a ton of fat on the treadmill along with a short demonstration.

What is cool about burst training is that it creates a special fat burning window of opportunity.

Intense exercise like Burst Training releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.

Here’s a chart from my cardio course which outlines this fat loss method.

If you simply do burst training, these fatty acids will get re-deposited back into your fat stores.

So make sure and follow ALL intense exercise with walking for 10-20 minutes.

For more advanced fat loss methods, check out my cardio course:

Visual Impact Cardio

Lose Weight with Burst Training on a Treadmill


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.