Burst training is simply another name for HIIT training.
It involves a period of intense work followed by a period of rest or active recovery (walking).
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There are several ways to set up a burst training workout.
Here’s a video explaining 3 work-to-rest ratios that burn a ton of fat on the treadmill along with a short demonstration.
What is cool about burst training is that it creates a special fat burning window of opportunity.
Intense exercise like Burst Training releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do burst training, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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