Lose Weight with Burst Training on a Treadmill

Join over 39,000 others...

Increase Muscle Tone Without Bulk - Free 5 Day Email Course "Fitness With Style"


Tips from former Fashion Model Fitness Coach, Rusty Moore.
 
Send it to Me!


Shares 67

Burst training is simply another name for HIIT training.

Lose Weight with Burst Training on a Treadmill

It involves a period of intense work followed by a period of rest or active recovery (walking).

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

There are several ways to set up a burst training workout.

Here’s a video explaining 3 work-to-rest ratios that burn a ton of fat on the treadmill along with a short demonstration.

What is cool about burst training is that it creates a special fat burning window of opportunity.

Intense exercise like Burst Training releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.

Here’s a chart from my cardio course which outlines this fat loss method.

If you simply do burst training, these fatty acids will get re-deposited back into your fat stores.

So make sure and follow ALL intense exercise with walking for 10-20 minutes.

For more advanced fat loss methods, check out my cardio course:

Visual Impact Cardio

Burst training is simply another name for HIIT training. It involves a period of intense work followed by a period of rest or active recovery (walking). There are several ways to set up a burst training workout. Here’s a video explaining 3 work-to-rest ratios that burn a ton of fat on the treadmill along with a short demonstration.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

Leave a Reply

Your email address will not be published. Required fields are marked *