Why Most Men Consume TOO MUCH Protein And Why It’s Not Healthy


I have a few nephews who have just started to lift weights and they are OBSESSED with protein.

Why Most Men Consume TOO MUCH Protein

I remember being in my teens and was the same way.

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Eating turned into finding high-quality protein sources… taste was secondary.

Here is a video that discusses why most men are likely getting WAY too much protein and why you don’t need as much as you may think.

In the video, he mentions that most of the research finds that .8 grams of protein per day is the UPPER limit of what we should be consuming.

He isn’t the only expert who feels we should reduce our protein.

One of the top longevity researchers in the world, Dr. Valter Longo, recommends that we drastically lower protein intake to age better and live a longer life.

I recently wrote a blog post about this research:

how much protein per day

Benefits of Eating “Just Enough” Protein Per Day

Lowering your protein intake is also ideal if you want to blast through a fat loss sticking point.

I discuss in more detail in this blog post.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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