Most People Do HIIT Cardio Wrong – How to Do HIIT


Most people perform HIIT cardio wrong.

Most People Do HIIT Cardio Wrong – How to Do HIIT

Even improper HIIT will burn calories and body fat, but results will happen at a faster pace when done correctly.

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So how should you set up your HIIT workout?

Here’s a video explaining what you are trying to accomplish when doing high intensity interval training.

His biggest tip is thinking of HIIT as a similar intensity to lifting weights.

What is cool is that this creates a special fat burning window of opportunity.

Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.

Here’s a chart from my cardio course which outlines this fat loss method.

If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.

So make sure and follow ALL intense exercise with walking for 10-20 minutes.

For more advanced fat loss methods, check out my cardio course:

Visual Impact Cardio


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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