Most people perform HIIT cardio wrong.
Even improper HIIT will burn calories and body fat, but results will happen at a faster pace when done correctly.
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So how should you set up your HIIT workout?
Here’s a video explaining what you are trying to accomplish when doing high intensity interval training.
His biggest tip is thinking of HIIT as a similar intensity to lifting weights.
What is cool is that this creates a special fat burning window of opportunity.
Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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