Ab wheel rollouts seem like they should be a straightforward exercise, but many people do them incorrectly.
The two biggest mistakes are flattening out of the back and having the hip flexors do the work.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
How do we do this exercise to target the abs?
Here’s a video explaining proper ab wheel rollout form.
He even gives a tip on how to ensure it is your abs doing the work…
…NOT your hip flexors.
I also have a more extensive article with set and rep suggestions for getting sharp 6 pack abs with the abs wheel:
In the article, I discuss how mastering “hollow body posture” is the key to getting the most out of this exercise.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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