Never Do Ab Wheel Rollouts Like This!

 
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Ab wheel rollouts seem like they should be a straightforward exercise, but many people do them incorrectly.

The two biggest mistakes are flattening out of the back and having the hip flexors do the work.

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How do we do this exercise to target the abs?

Here’s a video explaining proper ab wheel rollout form.

He even gives a tip on how to ensure it is your abs doing the work…

…NOT your hip flexors.

I also have a more extensive article with set and rep suggestions for getting sharp 6 pack abs with the abs wheel:

Training Abs Properly With the Ab Wheel

In the article, I discuss how mastering “hollow body posture” is the key to getting the most out of this exercise.

Ab wheel rollouts seem like they should be a straightforward exercise, but many people do them incorrectly. The two biggest mistakes are flattening out of the back and having the hip flexors do the work.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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