When you obsess about getting in enough protein per day, you also make it tough to eat low enough calories to get in a deficit.
About a year ago I decided to cut my daily protein intake in HALF.
What is crazy is that I maintained all my muscle and lost 15+ pounds of fat.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
I ABSOLUTELY think we are being told that we need to eat much more protein than is optimal.
Others feel the same…
Garth Davis, M.D. talks about why you should seriously look at reducing protein intake if you want to live a long, vibrant life.
He isn’t the only doctor recommending a lower protein diet.
One of the top longevity researchers in the world, Dr. Valter Longo, recommends that we drastically lower protein intake to age better and live a longer life.
I recently wrote a blog post about this research:
Lowering your protein intake is also ideal if you want to blast through a fat loss sticking point.
I discuss in more detail in this blog post.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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