Secret to a Long Life (99 Year Old Heart Surgeon’s Advice)

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I am not a vegan, but this past year I drastically reduced my meat consumption and fat intake.

Secret to a Long Life

The reason I chose to do this was the leanest and healthiest guy I know eats a low-fat diet.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

His name is Mark Kilich and he’s an Olympic Strength and Conditioning Coach in Iceland.

He’s 44 years old in this picture!

I tried his diet and was so impressed I decided to co-create a course with Mark outlining his exact strategy.

Visual Impact High Carb Fat Loss

What is funny is that I’ve been a full-time fitness writer for over a decade now.

I’m friends with a lot of guys who STARTED the paleo and primal (and now keto) diets.

I was there from the beginning.

But, low-fat diets are so effective for heart health they have been shown to REVERSE coronary heart disease.

Here’s a 99-year-old heart surgeon (now 103) talking about why a low fat diet is your best bet for a long life.

His biggest advice is to keep cholesterol down.

Again…

He is recommending a vegan diet.

I don’t follow a vegan diet, but most of the meals are plant-based.

Either way, I’d highly recommend keeping the fats low.

Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.  

I realize the popularity of the keto diet is at an all-time high.

I’m worried about the possible long-term cardiovascular effects we are going to see in 10-15 years.

I am not a vegan, but this past year I drastically reduced my meat consumption and fat intake. The reason I chose to do this was the leanest and healthiest guy I know eats a low-fat diet. His name is Mark Kilich and he’s an Olympic Strength and Conditioning Coach in Iceland. He’s 44 years old in this picture. I tried his diet and was so impressed I decided to co-create a course with Mark outlining his exact strategy. What is funny is that I’ve been a full-time fitness writer for over a decade now. I’m friends with a lot of guys who STARTED the paleo and primal (and now keto) diets. I was there from the beginning. But, low-fat diets are so effective for heart health they have been shown to REVERSE coronary heart disease. Here’s a 99-year-old heart surgeon (now 103) talking about why a low fat diet is your best bet for a long life.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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