The Best Way to Burn Fat – Treadmill Sprints

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One of the best ways to burn fat while preserving muscle is to do HIIT intervals.

The Best Way to Burn Fat - Treadmill Sprints

Most commercial gyms have treadmills…

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Knowing how to maximize HIIT on a treadmill is a good skill to have.

Here’s a video demonstrating an awesome treadmill sprint workout to try next time you are in the gym.

What is cool about HIIT is that it creates a special fat burning window of opportunity.

Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.

Here’s a chart from my cardio course which outlines this fat loss method.

If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.

So make sure and follow ALL intense exercise with walking for 10-20 minutes.

For more advanced fat loss methods, check out my cardio course:

Visual Impact Cardio

One of the best ways to burn fat while preserving muscle is to do HIIT intervals. Most commercial gyms have treadmills. Knowing how to maximize HIIT on a treadmill is a good skill to have. Here’s a video demonstrating an awesome treadmill sprint workout to try next time you are in the gym.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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