One of the best ways to burn fat while preserving muscle is to do HIIT intervals.
Most commercial gyms have treadmills…Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
Knowing how to maximize HIIT on a treadmill is a good skill to have.
Here’s a video demonstrating an awesome treadmill sprint workout to try next time you are in the gym.
What is cool about HIIT is that it creates a special fat burning window of opportunity.
Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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