The Best Way to Lose 5 LBS of Body Fat (And Fastest)

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Is the best way to lose fat to simply find and use the exercise that burns the most calories per minute?

The Best Way to Lose 5 LBS of Body Fat (And Fastest)

Unfortunately, exercises that burn tons of calories also tax the body.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

If you perform large amounts of intense exercise, you will overtrain your body.

Here’s a video showing one of the highest calorie burning exercises and why you should limit it when you are trying to lose body fat.

In the video, they discuss that it takes a ton of intense exercise to burn any significant amounts of fat.

A solid diet plan creates a calorie deficit much faster than adding exercise.

Longevity researcher, Dr. Valter Longo, has outlined a diet that includes food that has the same benefits as fasting.

I wrote a blog post on what foods to eat on this diet:

fasting mimicking diet valter longo

The 5-Day Fasting Mimicking Diet Plan

In my opinion, this is an easier way to get the same health and fat loss benefits as fasting.

Another approach that works well and is becoming increasingly popular is all potato diets.

I outlined the most popular potato diet here:

The Potato Hack for Rapid Fat Loss

Is the best way to lose fat to simply find and use the exercise that burns the most calories per minute? Unfortunately, intense exercise also taxes the body.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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