I’d like to share one the easiest fat loss methods.
Obviously, a great strategic diet is crucial, but what about exercise?Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
As old school as it sounds, walking is incredible for fat loss.
Here’s a video which explains why this method of losing weight straight out of the 1980’s works so well.
If you want to kick it up a notch?
I recommend intense exercise like HIIT, followed by walking.
Here’s a diagram from my advanced cardio course:
Walking is awesome for burning fat, but NOT good at releasing fat from your fat cells.
When you do HIIT first, it releases the fat…
…and makes walking that much more effective for getting lean.
If you want to master cardio methods that maximize fat loss, check out my comprehensive cardio course:
This will teach you how to maximize the cardio machine section of your gym.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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