There are countless ways to train your glutes, but some are quite a bit better than others.
The most important thing to remember is that sitting can make it hard to fire your glutes when doing things like squats and lunges.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
Because of this, you will need to do a bit of glute activation exercises BEFORE performing a glute workout.
Here’s a video explaining how to get the most out of workouts targetting the glutes.
Here are the 3 tips to keep in mind if you want to target the butt specifically with squats.
1. Point your toes out a bit.
2. Take a wider stance.
3. Sit back into the squat as much as possible.
In the video, they also demonstrate “One Legged Hip Thrusts”.
Make sure you watch the demonstration as it looks like a superior way to get the same workout without using a massive barbell.
I also have a detailed blog post on a quick way to prepare the glutes to fire properly that you can do at home without any equipment.
If your glutes don’t fire properly, you can’t build a firm butt.
I like to do this at home before driving to the gym.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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