I like to think of BCAA’s as a way to get protein with close to zero calories.
Because of this, they are a great way to preserve muscle mass when following an intermittent fasting diet plan.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
What I didn’t realize is that BCAA’s have also been shown to curb appetite.
Here’s a video explaining the appetite suppressing effects of BCAA’s along with other fat loss benefits.
BCAA’s give energy as well.
I really only recommend BCAA’s when you are in low-calorie fat loss mode.
I have mentioned Intermittent Fasting, but longevity researcher Dr. Valter Longo has an insanely effective fat loss diet called the Fasting Mimicking Diet.
I outline exactly how to do it in this blog post:
This diet has been proven so effective that it recently got a government grant to fund more fasting research.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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