I like to think of BCAA’s as a way to get protein with close to zero calories.
Because of this, they are a great way to preserve muscle mass when following an intermittent fasting diet plan.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
What I didn’t realize is that BCAA’s have also been shown to curb appetite.
Here’s a video explaining the appetite suppressing effects of BCAA’s along with other fat loss benefits.
BCAA’s give energy as well.
I really only recommend BCAA’s when you are in low-calorie fat loss mode.
I have mentioned Intermittent Fasting, but longevity researcher Dr. Valter Longo has an insanely effective fat loss diet called the Fasting Mimicking Diet.
I outline exactly how to do it in this blog post:
This diet has been proven so effective that it recently got a government grant to fund more fasting research.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.