The Simple Science Of Losing Body Fat With BCAA’s

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
 
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I like to think of BCAA’s as a way to get protein with close to zero calories.

The Simple Science Of Losing Body Fat With BCAA's

Because of this, they are a great way to preserve muscle mass when following an intermittent fasting diet plan.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

What I didn’t realize is that BCAA’s have also been shown to curb appetite.

Here’s a video explaining the appetite suppressing effects of BCAA’s along with other fat loss benefits.

BCAA’s give energy as well.

I really only recommend BCAA’s when you are in low-calorie fat loss mode.

I have mentioned Intermittent Fasting, but longevity researcher Dr. Valter Longo has an insanely effective fat loss diet called the Fasting Mimicking Diet.

I outline exactly how to do it in this blog post:

The 5-Day Fasting Mimicking Diet Plan

This diet has been proven so effective that it recently got a government grant to fund more fasting research.

I like to think of BCAA’s as a way to get protein with close to zero calories. Because of this, they are a great way to preserve muscle mass when following an intermittent fasting diet plan. What I didn’t realize is that BCAA’s have also been shown to curb appetite. Here’s a video explaining the appetite suppressing effects of BCAA’s along with other fat loss benefits. BCAA’s give energy as well. I really only recommend BCAA’s when you are in low-calorie fat loss mode. I have mentioned Intermittent Fasting, but longevity researcher Dr. Valter Longo has an insanely effective fat loss diet called the Fasting Mimicking Diet.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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