Whey protein powder is considered by a lot of people to be the best protein powder for building lean muscle.
Protein powder isn’t necessary at all to gain muscle.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
Should you use whey protein powder?
Here’s a video discussing talking about what type of person who could benefit from taking a protein powder?
The video points out that the biggest benefit from taking a protein powder comes from the insulin spike.
The low carb advocates try to frame insulin as something that is bad, but insulin is simply a storage hormone.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
When insulin is spiked like after drinking a whey protein shake, more protein gets shuttled into the muscle cell.
This is a good thing.
NEW longevity research actually shows that consuming LESS protein has health and anti-aging benefits.
I recently wrote a blog post about this research:
Lowering your protein intake is also ideal if you want to blast through a fat loss sticking point.
I discuss in more detail in this blog post.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.