The Truth About Whey Protein Powder

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Whey protein powder is considered by a lot of people to be the best protein powder for building lean muscle.

The Truth About Whey Protein Powder

Protein powder isn’t necessary at all to gain muscle.

Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.  

Should you use whey protein powder?

Here’s a video discussing talking about what type of person who could benefit from taking a protein powder?

The video points out that the biggest benefit from taking a protein powder comes from the insulin spike.

The low carb advocates try to frame insulin as something that is bad, but insulin is simply a storage hormone.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

When insulin is spiked like after drinking a whey protein shake, more protein gets shuttled into the muscle cell.

This is a good thing.

NEW longevity research actually shows that consuming LESS protein has health and anti-aging benefits.

I recently wrote a blog post about this research:

how much protein per day

Benefits of Eating “Just Enough” Protein Per Day

Lowering your protein intake is also ideal if you want to blast through a fat loss sticking point.

I discuss in more detail in this blog post.

Whey protein powder is considered by a lot of people to be the best protein powder for building lean muscle, but protein powder isn't necessary to gain muscle.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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