Whey protein powder is considered by a lot of people to be the best protein powder for building lean muscle.
Protein powder isn’t necessary at all to gain muscle.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
Should you use whey protein powder?
Here’s a video discussing talking about what type of person who could benefit from taking a protein powder?
The video points out that the biggest benefit from taking a protein powder comes from the insulin spike.
The low carb advocates try to frame insulin as something that is bad, but insulin is simply a storage hormone.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
When insulin is spiked like after drinking a whey protein shake, more protein gets shuttled into the muscle cell.
This is a good thing.
NEW longevity research actually shows that consuming LESS protein has health and anti-aging benefits.
I recently wrote a blog post about this research:
Lowering your protein intake is also ideal if you want to blast through a fat loss sticking point.
I discuss in more detail in this blog post.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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