The Truth Behind Keeping MORE Muscle While Cutting NATURALLY

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I don’t believe bulking and cutting is a good way to look your best.

Keeping MORE Muscle While Cutting NATURALLY

The problem with gaining a bunch of fat when gaining muscle is that a lot of that muscle is lost during the cutting phase.

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The only people who can get away with this are those who use physique-enhancing drugs.

Here is a video of how to keep your muscle while dieting when you are 100% natural.

The goal is to tweak the diet to stay in a deficit of 250-500 calories per day when cutting.

His suggestion is to decrease calories on non-training days and to increase calories on training days.

Want a more detailed breakdown?

Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.

How to Maintain Muscle While Dieting

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I don’t believe bulking and cutting is a good way to look your best. The problem with gaining a bunch of fat when gaining muscle is that a lot of that muscle is lost during the cutting phase. The only people who can get away with this are those who use physique-enhancing drugs. Here is a video of how to keep your muscle while dieting when you are 100% natural. The goal is to tweak the diet to stay in a deficit of 250-500 calories per day when cutting. His suggestion is to decrease calories...

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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