I don’t believe bulking and cutting is a good way to look your best.
The problem with gaining a bunch of fat when gaining muscle is that a lot of that muscle is lost during the cutting phase.
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The only people who can get away with this are those who use physique-enhancing drugs.
Here is a video of how to keep your muscle while dieting when you are 100% natural.
The goal is to tweak the diet to stay in a deficit of 250-500 calories per day when cutting.
His suggestion is to decrease calories on non-training days and to increase calories on training days.
Want a more detailed breakdown?
Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.
This is one of the most popular articles on the blog (shared 28,000+ times).
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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