In this post, I want to outline fat burning exercises that don’t involve cardio machines.
I myself am a big fan of cardio for fat loss, but realize that not everyone feels the same way.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
The good news is that regular weight lifting burns a lot of calories.
Here’s a video outlining the best 5 exercises to lose belly fat.
These exercises are supposed to be done heavy for 8-10 reps.
This approach is awesome if you want to maintain or gain mass while dropping fat.
What if you are after a more sleek and slim look?
Here’s a 3 part blog post I wrote outlining the exact approach I have used with fashion models over the years.
This will allow you to get in shape while still fitting into stylish clothing.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.