Top 5 Reasons You NEED to LIFT HEAVY!

 
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If you simply lift with light weights and high reps, you will never create strong contractions in the muscle.

Top 5 Reasons You NEED to LIFT HEAVY

Strong contractions are what create firm and tight muscles.

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Lifting heavy weights is the best way to create these strong contractions.

Here’s a video explaining 5 reasons why you need to lift heavy weights.

In the video, he recommends training heavy enough to make 3-8 reps challenging.

I have a slightly different recommendation.

If you want to dramatically increase strength and definition WITHOUT adding muscle size, pick a weight you can lift 8 times and stop at 5 reps.

I talk about this in detail in the most popular article on my site:

Gain Strength Without Excess Size

This is the approach I recommend for people who want to get strong while maintaining a sleek build.

If you simply lift light weights and high reps, you won't create strong contractions in the muscle. Strong contractions are what create firm and tight muscles.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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