If you follow a plant based diet is NOT incredibly hard to get protein.
A lot of foods that are considered carbs, still have significant amounts of protein.
Here’s a short video on great sources of protein on a plant based diet.
How much protein should you aim for each day?
The more research I do, the less I’m convinced we need to MEGA-dose protein to look lean and muscular.
In fact, I’ve recently written an article on the benefits of staying just above the minimum when it comes to protein.
One benefit of getting just enough protein is the ability to get lean at a faster rate.
Another upside is that lower amounts of protein lead to a potentially longer lifespan.
In this article, I talk why current research suggests we should eat less protein compared to past recommendations.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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