If you have a treadmill with limited time, you should definitely consider doing walking intervals.
These are intervals done on an incline which will make you work hard without running.
Running is sometimes tough on the joints so walking at an incline burns a similar amount of calories without the damage.
Here’s an extremely effective 10-minute walking treadmill interval routine.
Walking interval cardio works well, but to make this more effective, follow it up with slow & steady walking for 10-20 minutes.
Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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