Trying The Victoria’s Secret Model Diet & Workouts For a Week

Being a Victoria’s Secret Model comes with a built-in incentive to diet and workout hard.

Knowing that you are going to be seen by millions in your lingerie HAS to be motivating.

These women follow some pretty intense diets to get lean for shows and photo shoots.

Here’s a video of a young woman trying to mimic Victoria’s Secret Model, Romee Strijd’s diet and workout for one week.

This is definitely just a show-prep diet.

These models don’t eat this low of calories day-to-day.

Update 2019: I wrote a much more detailed article on how Victoria’s Secret Angels get ready for their annual runway show:

Victoria’s Secret Workouts | How They Get Runway-Ready 

Also…

The Victoria’s Secret diet outlined in the video looks like a decent short-term prep diet, but I actually think The Potato Hack will result in more weight loss.

I wrote a detailed post on how to do this 3-5 day diet here:

The Potato Hack for Rapid Fat Loss

People are dropping 5-15 pounds in less than a week due to “resistant starch” in potatoes that can’t get stored as fat.