Vegan Meal Plan for MAXIMUM WEIGHT LOSS

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
 
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There are two types of diets that are becoming increasingly popular.

Vegan Meal Plan for MAXIMUM WEIGHT LOSS

Vegan diets and the Keto Diet (almost the opposite of vegan).

Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.  

If you are considering a vegan diet, there are ways to set it up for maintenance or for weight loss.

Here’s a video showing some vegan meal plan suggestions if weight loss is a priority.

The meals she shows look delicious.

But…

I would actually recommend lowering the fat while keeping the carbs just as high if rapid fat loss is a goal.

The leanest person I know is  44-year old Olympic Strength & Conditioning Coach in Iceland who eats a diet that is 80% carbs but only 7-10% fat.

I’ve been so impressed with his results, I co-created a course outlining his specific dieting approach:

High Carb Fat Loss

People are getting incredible results with this diet.

In fact, the author of the #1 bestseller The Potato Hack, alternates our diet plan with his all-potato diet.

Works well!

There are two types of diets that are becoming increasingly popular. Vegan diets and the Keto Diet (almost the opposite of vegan). If you are considering a vegan diet, there are ways to set it up for maintenance or for weight loss. Here’s a video showing some vegan meal plan suggestions if weight loss is a priority. The meals she shows look delicious. I would actually recommend lowering the fat while keeping the carbs just as high if rapid fat loss is a goal.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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