The most fascinating job I ever had was being an executive recruiter for pharmaceutical companies.
Many of the medicinal chemists I represented were brilliant scientists.
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One of these guys had taken a blood pressure medicine into clinical trials and he told me something I’ll never forget:
“Rusty, if you never ever become overweight or obese you will drastically reduce your chances of getting any major disease.”
He also told me that since so much of society is obese, this information will never be accepted.
Here’s a video explaining how becoming obese quickly damages your DNA and GREATLY increases your chances getting a major chronic disease.
This video also discusses that people now are trying to point out “benefits of being overweight”.
This is deadly advice and makes me angry.
There is no benefit to being overweight and I highly recommend losing excess fat as quickly as possible.
If you have a lot of fat to lose?
Here are a couple of helpful articles on rapid fat loss approaches that are safe:
Longevity researcher, Dr. Valter Longo, has outlined a diet that includes food that has the same benefits as fasting.
I wrote a blog post on what foods to eat on this diet:
In my opinion, this is an easier way to get the same health and fat loss benefits as fasting.
Another approach that works well and is becoming increasingly popular is all potato diets.
I outlined the most popular potato diet here:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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