There really isn’t a way to eat to specifically lose belly fat.
What happens is that you lose fat all over your body and eventually you will lose that fat covering your abs.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
What are the best foods for losing fat?
Here’s a video explaining how to setup your calories and macros to lose fat and get ultra lean.
The meal plan he talks about in the video can work.
What if you want to drop a decent amount of body fat in 1-2 weeks?
Have you ever attempted an all-potato diet?
I was a skeptic, but gave it a shot and wrote an article about my results…
People are dropping 5-15 pounds in less than a week due to “resistant starch” in potatoes that can’t get stored as fat.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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