Have you ever wondered how quickly you would lose strength and endurance if you stopped exercising?
I’ve trained for close to 30 years without an extended break, so I can’t really comment from experience.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
I found a video which examines how your body changes when you stop exercising for 30 days.
Here’s one of the more interesting points.
If you stop training for 2 weeks, your VO2 Max declines considerably.
One of the reasons you want to maintain a high VO2 Max is that aerobic fitness helps your body become more efficient at burning stored fat.
I have a detailed post about that here:
I recommend making exercise a life-long habit where you do your best to not take a break.
The positives definitely outweigh any negatives.
Another point is that exercise has been shown to slow down aging.
I cover this in detail in this article:Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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