What Happens If You Stop Exercising (30 Days)

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Have you ever wondered how quickly you would lose strength and endurance if you stopped exercising?

What Happens If You Stop Exercising (30 Days)

I’ve trained for close to 30 years without an extended break, so I can’t really comment from experience.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  
But…

I found a video which examines how your body changes when you stop exercising for 30 days.

Here’s one of the more interesting points.

If you stop training for 2 weeks, your VO2 Max declines considerably.

One of the reasons you want to maintain a high VO2 Max is that aerobic fitness helps your body become more efficient at burning stored fat.

I have a detailed post about that here:

How Aerobic Fitness Speeds Up Fat Loss

I recommend making exercise a life-long habit where you do your best to not take a break.

exercising and anti-aging benefits

The positives definitely outweigh any negatives.

Another point is that exercise has been shown to slow down aging.

I cover this in detail in this article:

Interval Training Slows the Aging Process

Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.  

Have you ever wondered how quickly you would lose strength and endurance if you stopped exercising?

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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