I understand the appeal of cheese.
In fact, I still eat cheese but limit it to about once per week.
As great as cheese tastes, it is NOT a healthy food.
Here’s a 2-minute video showing what happens inside of you within moments of eating cheese.
For me, the biggest impact of greatly reducing cheese in my diet has been clearer skin and better insulin sensitivity.
In fact, lowering my fat intake has improved all health markers.
Why did I decide to try a lower fat diet?
The leanest person I know over the age of 40 is an Olympic Strength and Conditioning Coach in Iceland.
Mark is in his mid-40’s and eats a low fat carb-based diet and maintains 6% body fat year-round.
I have been so impressed with Mark’s results that I co-created a course with him:
Yes, it is probably crazy to release a course about eating HIGH carbs during the peak of the keto movement.
We just believe this is a better way to get lean and healthy over the long-haul.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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