When your body loses fat quickly out of a fat cell, often times that fat is displaced by water.
Fat is lost, but weight loss doesn’t show up on the scale.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
Then in a short period of time, the body flushes the water out of the fat cells and loses 3+ pounds overnight.
This is known as the “Whoosh Effect”.
Here’s a video describing the whoosh effect and why the body does this.
Note: She explains this happens on a keto diet, but this actually happens on just about every diet… it’s not just a keto thing.
Want more details on how this works?
I recently wrote a detailed article on why the whoosh effect happens and how to push this water out of your fat cells.
In this article, I discuss how your fat takes on a different appearance and what signs to look for to know if you are in whoosh effect mode.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.