What is the Whoosh Effect?

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When your body loses fat quickly out of a fat cell, often times that fat is displaced by water.

What is the Whoosh Effect

Fat is lost, but weight loss doesn’t show up on the scale.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

Then in a short period of time, the body flushes the water out of the fat cells and loses 3+ pounds overnight.

This is known as the “Whoosh Effect”.

Here’s a video describing the whoosh effect and why the body does this.

Note: She explains this happens on a keto diet, but this actually happens on just about every diet… it’s not just a keto thing.

Want more details on how this works?

I recently wrote a detailed article on why the whoosh effect happens and how to push this water out of your fat cells.

whoosh effect for fat loss

The Fat Loss “Whoosh Effect”

In this article, I discuss how your fat takes on a different appearance and what signs to look for to know if you are in whoosh effect mode.

When your body loses fat quickly out of a fat cell, often times that fat is displaced by water. Fat is lost, but weight loss doesn't show up on the scale.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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