What is your ideal weight?
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Perhaps we aren’t meant to be constantly starving ourselves to get to lower and lower weights.
Here’s a video talking about letting your body land at a certain weight to where it functions best.
The set point theory is the idea that our weight is genetically predetermined.
…and that if we lose weight with diet our body will gain that weight back until we reach that set point.
NEW research is now suggesting we have the ability to lower our body weight set point with a specific way of eating.
I talk about that in detail in this blog post:
I discuss how Micheal Cabanac, a researcher at Laval University in Canada, discovered a way to lower your set point without hunger.
I recommend following his advice to lose weight and keep it off.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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