Why I Quit PALEO Ketogenic Diet

 
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The ketogenic diet has surged in popularity the last 2-3 years.

Why I Quit PALEO Ketogenic Diet

I can tell when a diet has become mainstream when my relatives, who know very little about diet and nutrition, ask me about it.

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

I have been friends with some of the bigger names in the Paleo movement since 2007.

They are responsible for making the ketogenic diet popular.

I know all the science behind the keto movement, but I’m not convinced and frankly worried about health issues that will happen over the long term.

Here’s a doctor who QUIT the keto diet and no longer believes this is a healthy way to eat.

In the short term, cutting out all carbs and eating a high-fat diet will result in weight loss.

The problem is that this can drastically slow the metabolism (your metabolism is fueled by glucose).

An alternative is to eat a higher carb low fat diet.

The leanest person I know over the age of 40 is an Olympic Strength and Conditioning Coach in Iceland.

Mark is in his mid-40’s and eats a low fat carb-based diet and maintains 6% body fat year-round.

I have been so impressed with Mark’s results that I co-created a course with him:

High Carb Fat Loss

Yes, it is probably crazy to release a course about eating HIGH carbs during the peak of the keto movement.

We just believe this is a better way to get lean and healthy over the long-haul.

I have been friends with some of the bigger names in the Paleo movement since 2007. I'm worried about health issues that will happen over the long term.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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