Losing fat is simple but not easy.
If it were easy, then there would be a lot more lean people in our society.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
What is standing in the way for most people to get the body they desire?
Here’s a video explaining why good advice at the wrong time can sabotage your fat loss efforts.
I believe a lot of people will stick to a fat loss program for a longer period of time if they see immediate results.
I like to recommend that people start off their diets with a 4-5 day “Potato Hack”.
This is a short all potato diet that seems to get fast results for anyone who uses it.
Here’s a detailed article I wrote on exactly how to do this.
People are dropping 5-15 pounds in less than a week due to “resistant starch” in potatoes that can’t get stored as fat.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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