For many years we have been taught this formula for weight training…
A muscle gets broken down with intense resistance training, followed by a recovery period of 48-72 hours…stimulating muscle growth and strength gains.
This approach works…
…but is this “blitz and rest” model the only way to train?
The Western approach to resistance training is limited by this period of recovery.
Olympic weightlifters of the East train in a way that avoids muscle breakdown. This allows them to work each muscle group with higher frequency.
Workouts are low in volume and avoid the typical down-time of traditional weight training.
With quicker recovery time, each muscle group can get worked more often. This doesn’t necessarily mean more time in the gym.
Sets are reduced to just 4-5 per muscle group, allowing the entire body to get trained each and every workout.
The Bulgarian Weight Lifting team actually trains each major lift multiple times per day…6 days a week!
Why do they train so often?
They have found that the repeated practice of training a lift increases the neurological impulses to a muscle. Over time, their nervous system becomes more efficient at delivering high voltage to the muscle.
The more “practice” they get with a lift, the stronger they become.
Overtraining is a real issue with high-volume blitz type workouts that the majority of us are familiar with.
This isn’t how the Bulgarian Olympic team trains.
They keep the volume low and stop sets well short of failure.
You see, training to failure is good if muscle breakdown is your goal.
Unfortunately, muscle breakdown limits the amount of productive strength training sessions an athlete can do in a week.
Frequent training sessions are the secret to the Eastern European dominance in strength competitions.
…but what does strength training have to do with increasing muscle tone?
Strength training increases “True Muscle Tone” by improving the nervous system’s signal to your muscle. As you optimize this signal, your muscles will display a greater degree of density and definition.
A lot of people in the bodybuilding community strongly dislike the word “muscle tone”.
They believe that muscle tone is simply a matter of body fat levels. The lower your body fat percentage is, the more toned your muscles will look.
This is simply confusing displayed muscle tone with true muscle tone.
It’s true that you need to remove the blubber to reveal your muscle tone.
…but that muscle can either be dense and defined -or- soft and puffy looking.
The key to maximum definition is strength training for improved muscle efficiency.
If you gain strength without adding size, your muscles become more efficient. This efficiency is created by packing more muscle fiber into the muscle belly…and as a result of a more alert nervous system.
Focused strength training gives your body the ability to get more out of any workout program.
Make no mistake…once your strength levels plateau, your routine becomes less effective.
Lifting with more “intensity” or pushing harder simply makes the plateau that much harder to dig out of.
The Eastern Europeans discovered that frequency, not intensity, is the key to rapid strength gains.
The downside of the Eastern European strength programs is that they only focus on Olympic lifts. For full body development, it makes sense to incorporate traditional bodybuilding lifts into your routine.
After 27+ years of studying resistance training I believe I have come up with one of the most effective solutions for rapid strength, muscle density and maximum definition.
Introducing “Visual Impact Frequency Training”.
The Forgotten Eastern European Method That Allows You To Shatter Previous Strength Plateaus…While Creating Chiseled Rock-Hard Muscle Definition.
There’s a good chance that your current workout program isn’t broken.
There are countless solid resistance training programs that get results. I have a few go-to routines I’ve been using for years.
You probably have your own favorite routines as well.
The problem is that most routines become stagnant once you hit plateaus in the weight being lifted.
Dramatically increasing your strength is the best way to re-ignite your current workout program.
This what Visual Impact Frequency training will do for you.
Some highlights from the 53 page manual.
In addition to the Visual Impact Frequency Training manual, I knew there was need for videos demonstrating this unique style of training.
This style of lifting is hard to get across on paper.
…so I contacted one of the smartest guys in the field of exercise performance and nutrition.
Silicon Valley’s Elite Trainer, Nate Miyaki, Shows You Step-By-Step How To Execute Each Density Movement… Perfectly!
Nate is a busy guy!
Between his numerous speaking engagements in the Bay Area and training clients full-time, I knew it was going to be a long shot to get his help.
So I sent him a BETA copy of Visual Impact Frequency Training and waited…
He was down in Austin speaking at the Paleo FX conference, so it took him quite a few days to get back to me.
When he finally got a chance to read through the manual, he was so jazzed that he spent the following weekend shooting videos in the same gym where he trains clients.
Not only did he shoot a bunch videos demonstrating explosive and irradiation style lifting.
…he created 2 whiteboard videos elaborating on the techniques I discuss in the main manual.
Warning: This Is Definitely Not For Everyone
If you have less than 2 years consistent resistance training experience please don’t order this course.
This style of training is for Intermediate-to-Advanced lifters only. I obviously can’t stop you from ordering if you are just starting out, but encourage you to come back to this page once you have more experience.
The best feedback I’ve received are from people with 10+ years experience.
The longer you train, the harder it becomes to experience dramatic gains from lifting weights. Visual Impact Frequency Training was created to be the ultimate “plateau buster”.
So what is this going to cost?
Get This For Less Than The Cost Of One Single Session With An Average Personal Trainer
I decided on the price of ONE single payment of $47.
This is slightly less than $50…which happens to be the typical rate with one hour spent with an average personal trainer. This is also the going rate of my Men’s, Women’s, and Advanced Cardio courses.
What you learn here “Smokes” – 1 hour even spent with the best personal trainer.
This isn’t meant to be disrespectful to personal trainers AT ALL…Heck, it would take me at least 3-4 hours to run you through the nuances of this program and I wrote the course!
I’m genuinely excited by the results people are getting with this program.
…and I honestly think you will Dig It!
I didn’t write a 300 page novel…
I want you to be able to read this in one sitting and get started today.
My goals with all of my programs is to keep the information as “water tight” as possible, with no fluff or filler content. I pride myself on creating courses that people actually read through and use.
It’s 53 pages of actionable information that will get you dramatic results in increasing strength, muscle density, and muscle tone.
You also get immediate access to Nate Miyaki videos, which show proper lifting tempo for this style of lifting.
My hope is that that this is the program you use 1-2 times per year to reach new levels of strength and muscle density…and then apply that new strength to your “go-to” routine.
Simply click the “Add to Cart Button” below for Instant Access.
Order Now at Zero Risk – You Have a Full 60 Days to Test Drive the Program…
If you don’t see results with Visual Impact Frequency Training within the first 60 days, I’ll give you 100% of your money back.
Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. As soon as you order you will gain immediate access to the members area, where you will be able to immediately download the Visual Impact Frequency Training manual and watch Nate Miyaki’s videos. This program is NOT available in stores, so you can only access it through this website.