The Visual Impact Fitness™ courses are based on workout principles I have used to train fashion models:
The result is a slim, sleek and sophisticated physique that isn’t excessively muscular or bulky.
Visual Impact for Women
Getting bulky from weight training is a concern for women, yet many personal trainers ignore this concern.
Here’s how to lift weights and get lean, while still looking feminine.
Visual Impact Muscle Building
Gaining untargeted muscle is easy and over-rated. The standard advice for gaining muscle is to concentrate on the “Big 3″ lifts.
The problem with this advice is that it often creates an unbalanced physique. Here’s what to do instead.
Visual Impact Cardio
Recent studies have shown that the “Afterburn Effect” of intense exercise is less than we have been led to believe.
Done properly, cardio helps you get as lean as you desire. Here’s how to get the greatest fat burning effects from cardio.
Visual Impact Frequency Training
Maximize muscle tone by training your nervous system with frequent low-volume workouts.
This radical approach is perfect for advanced lifters who want to rapidly gain strength and muscle density.
Visual Impact High Carb Fat Loss
Your body RARELY stores carbs as body fat to any significant degree. Almost all of the fat you see on your body comes from the fats you eat.
We have been tricked into believing that carbs are the reason so many people are struggling with excess body fat. Here’s the solution.