Visual Impact Articles


Read this short Yacht Bod article first if this is your first time on my site…

My “Yacht Bod” Workout Philosophy: A Yacht Bod is a slim and defined physique that isn’t overly muscular. It’s a sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

Here are the rest of the articles, newest to oldest.

199. “It’s Ridiculous” That I Recommend a Low-Fat Diet?

198. Unlock Your Fat Burning Potential Through Zone 2 Cardio

197. Do You REALLY Need to Walk 10,000 Steps Per Day?

196. Body Weight Set Point – Is This Why You Can’t Lose Weight?

195. The #1 Weakness of Bodyweight Training

194. High Intensity Repeat Training (HIRT): An Alternative to HIIT

193. 44-Year Old Nurse Transforms Her Body With 1 Single Kettlebell

192. Zone 2 Cardio: Why You Should Be Doing It

191. Rest or Walk After a Meal to Speed Up Fat Loss?

190. Dry Fasting for Fat Loss: Burn Fat 3X Faster than Water Fasting

189. How to Target the UNDERBUTT – Lower Glutes Workout

188. How to Increase Your Insulin Sensitivity to Get Lean

187. Here are the 2 Best Times to Walk for Weight Loss

186. Are You Working Your Muscles OFTEN Enough for Max Results?

185. Not Losing Weight with Intermittent Fasting? This Could be the Reason

184. Get a Summer Body Fast – Because Life Is Short

183. How to Increase Strength Without Hurting Yourself

182. HIIPA Workouts: A New HIIT Workout to Do Throughout the Day

181. (New Study) Diet VS Exercise for Weight Loss and Maintaining Weight

180. The Best Anti-Aging Food to Add Your Diet

179. Is it Genetically Impossible for You to Get Six Pack Abs?

178. Are You Dieting and Exercising But Not Losing Weight?

177. “I Can Easily Lose 4 Pounds a Week”

176. Should You Eat Back the Calories Burned From Exercise?

175. How to Get Back Into Working Out After Long Layoff

174. Exercise Beats Medication for Losing Belly Fat According to a New Study

173. How Important is Exercise for Weight Loss?

172. Lean Muscles VS Bulky Muscles: What Looks Best As You Age?

walking in morning in fasted state for fat loss

171. Coffee is Good for Your Health and Protects Your DNA

170. The Benefits of Exercise on Aging: Identical Twin Study

169. Is There Such a Thing as Too Much Exercise for Weight Loss?

168. Why Do Carbs Have a Bad Reputation Among Millennials?

167. Improve Your Cardio Fitness to Live a Longer Life (New Study)

166. Does Walking 3 Miles Burn the Same Amount of Calories as Jogging 3 Miles?

165. Is Intermittent Fasting Good For Women?

164. Why You Should Eat Foods That Taste Good When Losing Weight

163. Everyone Eats 3-5 Pounds of Food Per Day?

162. HIIT Workouts for Beginners to Use at Home or in the Gym

Visual Impact Close Quarters Conditioning

161. How Long Will it Take to Lose 50 Pounds?

160. Elliptical Workout Benefits – Is This Cardio Machine Too Easy?

159. Here’s How to Lose Weight Fast With ANY Diet Plan

158. Hit Your Fitness Goals THIS Year, Don’t Let Life Pass You By

157. Legacy Articles | Fitness Black Book

156. Training to Failure for Strength is NOT a Good Strategy (New Research)

155. Circadian Rhythm Fasting – A NEW Approach to Intermittent Fasting

154. Hollywood Body Transformations – The NEW Hollywood Physique

153. Do Tall Guys Need to Work Out Differently Than Short Guys?

152. The Smartest Professional Bodybuilder of All-Time?

151. Create-Your-Own 20 Minute Bodyweight Circuit Workout Routine

slim attractive couple

150. Does Training in a Fasted State Cause Slightly Stubborn Belly Fat?

149. A Strange Reason to Avoid TOO MUCH Muscle Mass

148. Should You Take Creatine While Trying to Lose Weight?

147. Cardio Machine Training is Making a Comeback

146. The Health Benefits of Drinking Beer Daily

145. Eat This Super-Food to Stop Bloating and Improve Digestion

144. How Long Does it Take to Lose Belly Fat?

143. A Simple Beach-Prep Diet Tip

142. Exercise Your Way Out of a Mental FUNK

141. Is Canola Oil and Other Vegetable Oil Bad for You?

stay slim for life

140. Do THIS for More Fat Loss Each and EVERY Workout

139. Longer Diet Breaks for Better Body Composition?

138. Stay Slim for Life… to Reduce Your Chance of Getting a Chronic Disease

137. What to Do When Weight Loss Stalls?

136. Workout Consistency Beats Intensity… for Fat Loss and Muscle Tone

135. You Can’t Under-Exercise a Good Diet?

134. 4 Workout Tips to Prevent Injuring an Injury-Prone Muscle Group

133. Increase Work Capacity to Dramatically Improve Your Body

132. Try This Rep Tempo in Your Next Workout for Smoother Skin?

131. How to Stop Out of Control Muscle Growth

avoiding too much muscle mass

130. Decaf Coffee is a Potent Appetite Suppressant?

129. (NEW Study) Food That Makes Us Fat

128. Should You Take a Multivitamin?

127. Spot Reduction IS Possible? New Research Findings

126. Daily Workouts for Quicker Fat Loss?

125. A Killer Inner Chest Exercise – The Sandwich Press

124. Breakfast is the Most Important Meal of the Day?

123. Intermittent Fasting – Is it Magical for Fat Loss?

122. Frequency VS Intensity for Muscle Tone

121. 15 MORE Minutes Per Workout Adds Up to Significant Fat Loss

slim toned visual impact yacht bod

120. Eat This Food to Protect Your DNA

119. Calories Burned – We are Clueless About This!

118. What Is Interval Dieting?

117. Unpopular Opinion… Limit Saturated Fat

116. How to Adjust Workout Intensity for Fat Loss

115. Health Foods Won’t Boost Your Immune System?

114. Simple Diet Tip: Ride the Diet “Hunger Wave” to Get Lean

113. Is Your Gym Workout Destroying Your Body?

112. Adjusting Workout Intensity in the Gym as You Get Older

111. The Pitfalls of Getting Sore from a Workout

diet over exercise

110. Exercise Lowers Your Biological Age By Up to 10 Years

109. Diet Tip: Reduce Food Variety for Weight Loss

108. Are Low Fat Diets Bad for Hormone Levels?

107. Is it Irresponsible to Recommend a High Carb Diet?

106. Does High Carb Fat Loss Really Work?

105. How to Diet Without Slowing Your Metabolism

104. How Deep Should You Squat?

103. How Eating Water-Rich Foods Can Speed Up Fat Loss

102. Could Being Too Muscular Pose Health Risks?

101. Is Apple Cider Vinegar the Best Vinegar for Weight Loss?

visual impact for men workout

100. Get Much Stronger With Half the Effort

99. Should You Weigh Yourself Every Day?

98. Do Slow Walkers Live Shorter Lives?

97. Eat Until 80% Full (Hara Hachi Bu)

96. The Game Changers Movie: Is It Just Vegan Propaganda?

95. How These Busy Parents Got in the Best Shape of Their Lives

94. Coffee & Weight Loss: Exciting New Research

93. Is It Possible to Lengthen Telomeres With Diet & Exercise?

92. The Best Carbs That Are Good for Weight Loss?

91. Hollow Holds: A Killer Gymnastics Exercise for Toned Abs

90. The Best Chest Exercise for Square Pecs

89. Victoria’s Secret Workouts | How They Get Runway-Ready

88. How to Lose Muscle Mass on Purpose

87. Get Rid of Butt Cellulite | High Intensity Thighs & Butt Workout

86. Steady State Cardio vs Interval Training | For Max Fat Loss

85. 5 Exercises That Grow Your Glutes NOT Your Legs

84. Top 4 Drinks That Make Intermittent Fasting Easier

83. Abs After 40 | 5 Workout Tips to Get Ripped Abs

82. LISS vs HIIT | What is the Best form of Cardio for Fat Loss?

81. How to Reduce Face Bloating


80. 3 Unusual Breathing Techniques to Supercharge Your Workout

79. Is Muscle Memory Real?

78. Is Bread Bad for You?

77. Full Body Dumbbell Workout Routine

76. The Best Time to Eat Dinner for Weight Loss

75. Skinny Fat Transformation | Workout and Diet Strategies

74. HIIT Workouts | The Definitive Guide to High Intensity Interval Training

73. How to Lose Face Fat

72. Is Your Hunger Triggered by a Lack of Sodium?

71. Can KIMCHI Help You Lose That Last Bit of Body Fat?

exercise and diet to lose weight

70. How Much Exercise Can Make Up for Sitting All Day?

69. How to Lower Your Body Weight Set Point

68. The Benefits of Eating “Just Enough” Protein

67. The 10 Best Glute Exercises Ranked

66. The 5-Day Fasting Mimicking Diet Plan

65. Are Your Workouts Too Intense?

64. The 7 Best Landmine Exercises for Tightening Your Physique

63. How to Preserve Muscle While Losing Fat on a Low Calorie Diet

62. Cardio Plus Weights – More Fat Loss Than Cardio Alone

61. How Interval Training Slows the Aging Process

60. Health Benefits of Time-Restricted Eating

59. How to Get in Shape in the Fall

58. How to Lose Weight on Any Diet

57. The Best Abs Workout Article

56. Visual Impact High Carb Fat Loss

55. How to Lose Weight Without Exercise

54. Walking for Weight Loss

53. Do Carbs Make You Fat?

52. Does Your Sweat Smell Sexy?

51. The Whoosh Effect – Losing Fat Before Losing Weight

50. The Importance of Strength Training for Women

49. Ketogenic Diet Benefits & Challenges

48. Alcohol and Fitness

47. Slower Rep Speed for Greater Fat Loss?

46. Training Your Abs Properly With an Ab Wheel

45. How to Fix Dead Butt Syndrome

44. High Protein Diet Hack for Weight Loss

43. 15 Minute Jump Rope Workout for Fat Loss

42. The Military Diet Plan

41. How to Maintain Muscle While Dieting

40. Using Exercise to Decrease Your Appetite

39. 10 Filling Foods for Steady Weight Loss

38. Diet and Depression (New Scientific Findings)

37. The One Minute Workout Review

36. Free Weights + Machines = Workout Synergy

35. The Dark Side of Weight Training

34. 18 Years of Intermittent Fasting

33. Chicken Salad for Weight Loss (Recipe)

32. Disappointing Stir Fry Chicken for Fat loss (Recipe)

31. Dull Soup for Fat Loss (Recipe)

30. Bland Meals That Help You Get Lean in a Hurry

29. Fitness Wisdom from the 1980’s Part Three

28. Fitness Wisdom from the 1980’s Part Two

27. Fitness Wisdom from the 1980’s

26. An Upper Limit to Calories Burned Per Day?

25. How to Do the Potato Hack

24. The Potato Hack for Rapid Fat Loss

23. How to Get Fit Using Interval Training

22. How to Increase VO2 Max to Speed Up Fat Loss

21. When is it Time to Change Your Workout

20. How to Get Rid of Food Poisoning

19. The Onset of Food Poisoning

18. Symptoms of Food Poisoning

17. Which Workouts Burn the Most Calories

16. How Intense Workouts Burn Fat While You Rest

15. How Intense Workouts Can Speed Up Fat Loss

14. Circuit Training for Fat Loss Explained

13. The Afterburn Effect Revisited

12. Best Appetite Suppressant Supplements

11. Top 4 Natural Appetite Suppressants

10. How to Tame Your Appetite

9. Body Image and the Male Body

8. Body Image and the Female Body

7. Body Image and Unrealistic Role Models

6. Best Anti-Aging Workout Routines

5. How to Slow Down the Aging Process

4. Aging Gracefully is for Underachievers

3. Strength Without Size (Workout Guidelines)

2. Strength Without Size (High Voltage Lifting)

1. How to Gain Strength Without Excess Size

More Articles Coming Soon…