8. Body Image and the Female Body

9. Body Image and the Male Body

10. How to Tame Your Appetite

11. Top 4 Natural Appetite Suppressants

12. Best Appetite Suppressant Supplements

13. The Afterburn Effect Revisited

14. Circuit Training for Fat Loss Explained

15. How Intense Workouts Can Speed Up Fat Loss

16. How Intense Workouts Burn Fat While You Rest

17. Which Workouts Burn the Most Calories

18. Symptoms of Food Poisoning

19. The Onset of Food Poisoning

20. How to Get Rid of Food Poisoning

21. When is it Time to Change Your Workout

22. How Aerobic Fitness Speeds Up Fat Loss

23. How to Get Fit Using Interval Training

24. The Potato Hack for Rapid Fat Loss

25. How to Do the Potato Hack

26. An Upper Limit to Calories Burned Per Day?

27. Fitness Wisdom from the 1980’s

28. Fitness Wisdom from the 1980’s Part Two

29. Fitness Wisdom from the 1980’s Part Three

30. Bland Meals That Help You Get Lean in a Hurry

31. Dull Soup for Fat Loss (Recipe)

32. Disappointing Stir Fry Chicken for Fat loss (Recipe)

33. Chicken Salad for Weight Loss (Recipe)

34. 18 Years of Intermittent Fasting

35. The Dark Side of Weight Training

36. Free Weights + Machines = Workout Synergy

37. The One Minute Workout Review

38. Diet and Depression (New Scientific Findings)

39. 10 Filling Foods for Steady Weight Loss

40. Using Exercise to Decrease Your Appetite

41. How to Maintain Muscle While Dieting

42. The Military Diet Plan

43. 15 Minute Jump Rope Workout for Fat loss

44. High Protein Diet Hack for Weight Loss

45. How to Fix Dead Butt Syndrome

46. Training Your Abs Properly With an Ab Wheel

47. Slower Rep Speed for Greater Fat Loss?

48. Alcohol and Fitness

49. Ketogenic Diet Benefits & Challenges

50. The Importance of Strength Training for Women

51. The Whoosh Effect – Losing Fat Before Losing Weight

52. Does Your Sweat Smell Sexy?

53. Do Carbs Make You Fat?

54. Walking for Fat Loss

55. How to Lose Weight Without Exercise

56. Visual Impact High Carb Fat Loss

57. The Best Abs Workout Article

58. How to Lose Weight on Any Diet

59. How to Get in Shape in the Fall

60. Health Benefits of Time-Restricted Eating

61. How Interval Training Slows the Aging Process

62. Cardio Plus Weights – More Fat Loss Than Cardio Alone

63. How to Preserve Muscle While Losing Fat on a Low Calorie Diet

64. The 7 Best Landmine Exercises for Tightening Your Physique

65. Are Your Workouts Too Intense?

66. The 5-Day Fasting Mimicking Diet Plan

67. The 10 Best Glute Exercises Ranked

68. The Benefits of Eating “Just Enough” Protein

69. How to Lower Your Body Weight Set Point

70. How Much Exercise Can Make Up for Sitting All Day?

how to burn face fat71. Can KIMCHI Help You Lose That Last Bit of Body Fat?

72. Is Your Hunger Triggered by a Lack of Sodium?

73. How to Lose Face Fat

More Articles Coming Soon…

Tips on getting in shape without adding excess bulk. My approach helps men and women slim down like heroes (or villains) in James Bond movies.