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8. Aging Gracefully (Turning Back Time)

9. Aging Gracefully (Workout Routines)

10. Taming Your Appetite

11. Natural Appetite Suppressants

12. Appetite Suppressant Supplements

13. The Afterburn Effect Revisited

14. Metabolic Resistance Training for Fat Loss

15. EPOC and Fat Loss

16. The Afterburn Effect (Beyond EPOC)

17. Calorie Burning Workouts

18. Symptoms of Food Poisoning

19. The Onset of Food Poisoning

20. How to Get Rid of Food Poisoning

21. When to Quit a Workout Program

22. Raise Your VO2 Max to Accelerate Fat Loss

23. How to Raise Your VO2 Max with Interval Training

24. The Potato Hack for Rapid Fat Loss

25. How to Do the Potato Hack

26. An Upper Limit to Calories Burned Per Day?

27. Fitness Wisdom from the 1980’s

28. Fitness Wisdom from the 1980’s Part Two

29. Fitness Wisdom from the 1980’s Part Three

30. Bland Food for Fat Loss

31. Dull Soup for Fat Loss (Recipe)

32. Disappointing Stir Fry Chicken for Fat loss (Recipe)

33. Chicken Salad for Weight Loss (Recipe)

34. 18 Years of Intermittent Fasting

35. The Dark Side of Progressive Resistance Training

36. Free Weights + Machines = Workout Synergy

37. The One Minute Workout Review

38. Diet and Depression (New Scientific Findings)

39. 10 Filling Foods for Steady Weight Loss

40. Using Exercise to Decrease Your Appetite

41. How to Maintain Muscle While Dieting

42. The Military Diet Plan

43. 15 Minute Jump Rope Workout for Fat loss

44. High Protein Diet Hack for Weight Loss

45. How to Fix Dead Butt Syndrome

46. Training Your Abs Properly With an Ab Wheel

More Articles Coming Soon…

Tips on getting in shape without adding excess bulk. My approach helps men and women slim down like heroes (or villains) in James Bond movies.