Read this short Yacht Bod article first if this is your first time on my site…
My “Yacht Bod” Workout Philosophy: A Yacht Bod is a slim and defined physique that isn’t overly muscular. It’s a sophisticated physique that looks equally stunning in dress clothes or a swimsuit.
Here are the rest of the articles, newest to oldest.
199. “It’s Ridiculous” That I Recommend a Low-Fat Diet?
198. Unlock Your Fat Burning Potential Through Zone 2 Cardio
197. Do You REALLY Need to Walk 10,000 Steps Per Day?
196. Body Weight Set Point – Is This Why You Can’t Lose Weight?
195. The #1 Weakness of Bodyweight Training
194. High Intensity Repeat Training (HIRT): An Alternative to HIIT
193. 44-Year Old Nurse Transforms Her Body With 1 Single Kettlebell
192. Zone 2 Cardio: Why You Should Be Doing It
191. Rest or Walk After a Meal to Speed Up Fat Loss?
190. Dry Fasting for Fat Loss: Burn Fat 3X Faster than Water Fasting
189. How to Target the UNDERBUTT – Lower Glutes Workout
188. How to Increase Your Insulin Sensitivity to Get Lean
187. Here are the 2 Best Times to Walk for Weight Loss
186. Are You Working Your Muscles OFTEN Enough for Max Results?
185. Not Losing Weight with Intermittent Fasting? This Could be the Reason
184. Get a Summer Body Fast – Because Life Is Short
183. How to Increase Strength Without Hurting Yourself
182. HIIPA Workouts: A New HIIT Workout to Do Throughout the Day
181. (New Study) Diet VS Exercise for Weight Loss and Maintaining Weight
180. The Best Anti-Aging Food to Add Your Diet
179. Is it Genetically Impossible for You to Get Six Pack Abs?
178. Are You Dieting and Exercising But Not Losing Weight?
177. “I Can Easily Lose 4 Pounds a Week”
176. Should You Eat Back the Calories Burned From Exercise?
175. How to Get Back Into Working Out After Long Layoff
174. Exercise Beats Medication for Losing Belly Fat According to a New Study
173. How Important is Exercise for Weight Loss?
172. Lean Muscles VS Bulky Muscles: What Looks Best As You Age?
171. Coffee is Good for Your Health and Protects Your DNA
170. The Benefits of Exercise on Aging: Identical Twin Study
169. Is There Such a Thing as Too Much Exercise for Weight Loss?
168. Why Do Carbs Have a Bad Reputation Among Millennials?
167. Improve Your Cardio Fitness to Live a Longer Life (New Study)
166. Does Walking 3 Miles Burn the Same Amount of Calories as Jogging 3 Miles?
165. Is Intermittent Fasting Good For Women?
164. Why You Should Eat Foods That Taste Good When Losing Weight
163. Everyone Eats 3-5 Pounds of Food Per Day?
162. HIIT Workouts for Beginners to Use at Home or in the Gym
161. How Long Will it Take to Lose 50 Pounds?
160. Elliptical Workout Benefits – Is This Cardio Machine Too Easy?
159. Here’s How to Lose Weight Fast With ANY Diet Plan
158. Hit Your Fitness Goals THIS Year, Don’t Let Life Pass You By
157. Legacy Articles | Fitness Black Book
156. Training to Failure for Strength is NOT a Good Strategy (New Research)
155. Circadian Rhythm Fasting – A NEW Approach to Intermittent Fasting
154. Hollywood Body Transformations – The NEW Hollywood Physique
153. Do Tall Guys Need to Work Out Differently Than Short Guys?
152. The Smartest Professional Bodybuilder of All-Time?
151. Create-Your-Own 20 Minute Bodyweight Circuit Workout Routine
150. Does Training in a Fasted State Cause Slightly Stubborn Belly Fat?
149. A Strange Reason to Avoid TOO MUCH Muscle Mass
148. Should You Take Creatine While Trying to Lose Weight?
147. Cardio Machine Training is Making a Comeback
146. The Health Benefits of Drinking Beer Daily
145. Eat This Super-Food to Stop Bloating and Improve Digestion
144. How Long Does it Take to Lose Belly Fat?
143. A Simple Beach-Prep Diet Tip
142. Exercise Your Way Out of a Mental FUNK
141. Is Canola Oil and Other Vegetable Oil Bad for You?
140. Do THIS for More Fat Loss Each and EVERY Workout
139. Longer Diet Breaks for Better Body Composition?
138. Stay Slim for Life… to Reduce Your Chance of Getting a Chronic Disease
137. What to Do When Weight Loss Stalls?
136. Workout Consistency Beats Intensity… for Fat Loss and Muscle Tone
135. You Can’t Under-Exercise a Good Diet?
134. 4 Workout Tips to Prevent Injuring an Injury-Prone Muscle Group
133. Increase Work Capacity to Dramatically Improve Your Body
132. Try This Rep Tempo in Your Next Workout for Smoother Skin?
131. How to Stop Out of Control Muscle Growth
130. Decaf Coffee is a Potent Appetite Suppressant?
129. (NEW Study) Food That Makes Us Fat
128. Should You Take a Multivitamin?
127. Spot Reduction IS Possible? New Research Findings
126. Daily Workouts for Quicker Fat Loss?
125. A Killer Inner Chest Exercise – The Sandwich Press
124. Breakfast is the Most Important Meal of the Day?
123. Intermittent Fasting – Is it Magical for Fat Loss?
122. Frequency VS Intensity for Muscle Tone
121. 15 MORE Minutes Per Workout Adds Up to Significant Fat Loss
120. Eat This Food to Protect Your DNA
119. Calories Burned – We are Clueless About This!
118. What Is Interval Dieting?
117. Unpopular Opinion… Limit Saturated Fat
116. How to Adjust Workout Intensity for Fat Loss
115. Health Foods Won’t Boost Your Immune System?
114. Simple Diet Tip: Ride the Diet “Hunger Wave” to Get Lean
113. Is Your Gym Workout Destroying Your Body?
112. Adjusting Workout Intensity in the Gym as You Get Older
111. The Pitfalls of Getting Sore from a Workout
110. Exercise Lowers Your Biological Age By Up to 10 Years
109. Diet Tip: Reduce Food Variety for Weight Loss
108. Are Low Fat Diets Bad for Hormone Levels?
107. Is it Irresponsible to Recommend a High Carb Diet?
106. Does High Carb Fat Loss Really Work?
105. How to Diet Without Slowing Your Metabolism
104. How Deep Should You Squat?
103. How Eating Water-Rich Foods Can Speed Up Fat Loss
102. Could Being Too Muscular Pose Health Risks?
101. Is Apple Cider Vinegar the Best Vinegar for Weight Loss?
100. Get Much Stronger With Half the Effort
99. Should You Weigh Yourself Every Day?
98. Do Slow Walkers Live Shorter Lives?
97. Eat Until 80% Full (Hara Hachi Bu)
96. The Game Changers Movie: Is It Just Vegan Propaganda?
95. How These Busy Parents Got in the Best Shape of Their Lives
94. Coffee & Weight Loss: Exciting New Research
93. Is It Possible to Lengthen Telomeres With Diet & Exercise?
92. The Best Carbs That Are Good for Weight Loss?
91. Hollow Holds: A Killer Gymnastics Exercise for Toned Abs
90. The Best Chest Exercise for Square Pecs
89. Victoria’s Secret Workouts | How They Get Runway-Ready
88. How to Lose Muscle Mass on Purpose
87. Get Rid of Butt Cellulite | High Intensity Thighs & Butt Workout
86. Steady State Cardio vs Interval Training | For Max Fat Loss
85. 5 Exercises That Grow Your Glutes NOT Your Legs
84. Top 4 Drinks That Make Intermittent Fasting Easier
83. Abs After 40 | 5 Workout Tips to Get Ripped Abs
82. LISS vs HIIT | What is the Best form of Cardio for Fat Loss?
81. How to Reduce Face Bloating
80. 3 Unusual Breathing Techniques to Supercharge Your Workout
77. Full Body Dumbbell Workout Routine
76. The Best Time to Eat Dinner for Weight Loss
75. Skinny Fat Transformation | Workout and Diet Strategies
74. HIIT Workouts | The Definitive Guide to High Intensity Interval Training
72. Is Your Hunger Triggered by a Lack of Sodium?
71. Can KIMCHI Help You Lose That Last Bit of Body Fat?
70. How Much Exercise Can Make Up for Sitting All Day?
69. How to Lower Your Body Weight Set Point
68. The Benefits of Eating “Just Enough” Protein
67. The 10 Best Glute Exercises Ranked
66. The 5-Day Fasting Mimicking Diet Plan
65. Are Your Workouts Too Intense?
64. The 7 Best Landmine Exercises for Tightening Your Physique
63. How to Preserve Muscle While Losing Fat on a Low Calorie Diet
62. Cardio Plus Weights – More Fat Loss Than Cardio Alone
61. How Interval Training Slows the Aging Process
60. Health Benefits of Time-Restricted Eating
59. How to Get in Shape in the Fall
58. How to Lose Weight on Any Diet
57. The Best Abs Workout Article
56. Visual Impact High Carb Fat Loss
55. How to Lose Weight Without Exercise
52. Does Your Sweat Smell Sexy?
51. The Whoosh Effect – Losing Fat Before Losing Weight
50. The Importance of Strength Training for Women
49. Ketogenic Diet Benefits & Challenges
47. Slower Rep Speed for Greater Fat Loss?
46. Training Your Abs Properly With an Ab Wheel
45. How to Fix Dead Butt Syndrome
44. High Protein Diet Hack for Weight Loss
43. 15 Minute Jump Rope Workout for Fat Loss
41. How to Maintain Muscle While Dieting
40. Using Exercise to Decrease Your Appetite
39. 10 Filling Foods for Steady Weight Loss
38. Diet and Depression (New Scientific Findings)
37. The One Minute Workout Review
36. Free Weights + Machines = Workout Synergy
35. The Dark Side of Weight Training
34. 18 Years of Intermittent Fasting
33. Chicken Salad for Weight Loss (Recipe)
32. Disappointing Stir Fry Chicken for Fat loss (Recipe)
31. Dull Soup for Fat Loss (Recipe)
30. Bland Meals That Help You Get Lean in a Hurry
29. Fitness Wisdom from the 1980’s Part Three
28. Fitness Wisdom from the 1980’s Part Two
27. Fitness Wisdom from the 1980’s
26. An Upper Limit to Calories Burned Per Day?
24. The Potato Hack for Rapid Fat Loss
23. How to Get Fit Using Interval Training
22. How to Increase VO2 Max to Speed Up Fat Loss
21. When is it Time to Change Your Workout
20. How to Get Rid of Food Poisoning
19. The Onset of Food Poisoning
18. Symptoms of Food Poisoning
17. Which Workouts Burn the Most Calories
16. How Intense Workouts Burn Fat While You Rest
15. How Intense Workouts Can Speed Up Fat Loss
14. Circuit Training for Fat Loss Explained
13. The Afterburn Effect Revisited
12. Best Appetite Suppressant Supplements
11. Top 4 Natural Appetite Suppressants
9. Body Image and the Male Body
8. Body Image and the Female Body
7. Body Image and Unrealistic Role Models
6. Best Anti-Aging Workout Routines
5. How to Slow Down the Aging Process
4. Aging Gracefully is for Underachievers
3. Strength Without Size (Workout Guidelines)
2. Strength Without Size (High Voltage Lifting)
1. How to Gain Strength Without Excess Size
More Articles Coming Soon…
