Here’s a simple exercise that will help create that clean line down the middle of your pecs.
It’s called the Sandwich Press.
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You basically squeeze the dumbbells together in a position similar to ending a dumbbell flyes.
Then press with these dumbbells squeezed together tightly.
Here’s a demo with a guy who is squeezing an Olympic plate together.
Probably no need to add the plate.
My gym doesn’t have rubber bumper plates. I think I’d break a rib if the metal plate came sliding out at the top of this movement.
What does this lift do?
It creates a strong contraction in the inner part of the pecs (good for building a line down the middle).
More importantly…
…it teaches you to keep your elbows tucked when pressing.
Keeping your elbows tucked makes bench pressing safer on your shoulders.
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For 15 years I've helped fashion models get lean for photoshoots. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days.
No need to do a ton of these, just 1-2 sets as a pec finisher will get the job done.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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