A Killer Inner Chest Exercise – The Sandwich Press

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Here’s a simple exercise that will help create that clean line down the middle of your pecs.

It’s called the Sandwich Press.

"Visual Impact Kettlebells" - Home Workout Course
A kettlebell course we filmed on the beach in Costa Rica, aimed at helping you get slim and lean without adding bulk.

You basically squeeze the dumbbells together in a position similar to ending a dumbbell flyes.

Then press with these dumbbells squeezed together tightly.

Here’s a demo with a guy who is squeezing an Olympic plate together.

Probably no need to add the plate.

My gym doesn’t have rubber bumper plates. I think I’d break a rib if the metal plate came sliding out at the top of this movement.

What does this lift do?

It creates a strong contraction in the inner part of the pecs (good for building a line down the middle).

More importantly…

…it teaches you to keep your elbows tucked when pressing.

Keeping your elbows tucked makes bench pressing safer on your shoulders.

"Visual Impact Kettlebells" - Home Workout Course
A kettlebell course we filmed on the beach in Costa Rica, aimed at helping you get slim and lean without adding bulk.

No need to do a ton of these, just 1-2 sets as a pec finisher will get the job done.

A Killer Inner Chest Exercise – The Sandwich PressA Killer Inner Chest Exercise – The Sandwich Press

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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