I’ve been an advisor to fashion models and have been teaching how to get a slim and defined physique for over a decade.
I’ve never had a great term to describe the type of physique I help people achieve until recently.
About a year ago I came up with the term “Yacht Bod”.
I used to use terms like Hollywood body, but that is confusing
Without going into a long explanation, people seem to understand what I’m talking about when I say yacht bod:
Men and women in James Bond movies come to mind.
I know there is a segment of the population that appreciates this classic slim and fit look as well.
This classicly slim look may or may not resonate with you.
Some people are looking to get “swole” or “jacked”, others want super wide lats to get an exaggerated v-taper.
There are countless websites that will teach you how to get big.
If maximum muscle is the goal, my website isn’t the ideal place for you.
I’m a ’70s and ’80s kid.
Before Arnold movies took off in the mid-’80s, most men were after a slim “GQ” magazine physique and women a sleek “Cosmopolitan” magazine build.
This is a timeless physique.
A slim and light physique also ages better.
As you reach your 30’s and beyond, excess mass begins to get pulled down by gravity.
Your physique can begin to sag.
I have a FREE 5-day email course which teaches the basic principles of how to accomplish this.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.