Note: These articles were written by me, but originally posted on Fitness Black Book. They are older articles, but most of the info is still relevant.
10 Thousand Calorie Burn Challenge (All Day Workout)
How to Gain Strength Without Reaching a Plateau
6 Reasons to Avoid ‘The Pump’ During Your Workouts
6 Types of Body Fat and How to Get Rid of It
7 Common Strength Training Mistakes to Avoid
No-Equipment Home Workout Plan for Fat Loss
15 Fitness Motivation Quotes | Inspiration for Your Workout
15 Inspirational Fitness Quotes to Get You Motivated to Work Out
15 Workout Quotes to Push You Out of Your Comfort Zone
Ab Exercises That Don’t Cause Back Pain
Age Muscle Tone and Muscle Maturity
An Aggressive Diet Plan That Really Works
An Interesting Calorie Strategy for Fat Loss
Apple Cider Vinegar for Belly Fat Loss in 1 Week
Here’s Why You Should Include Push-ups in Your Workout
The Benefits of Explosive Strength Training
What is The Best Abdominal Exercise to Get Six Pack Abs?
What Are the Best Cardio Machines for Weight Loss?
Best Cardio Workouts That Stop Hunger
The Best Exercises for Each Muscle Group?
Your Best Option When Going Bald
Black Friday (Limited Release)
Body Weight Exercises: Tips for Gaining Strength
Why Bodybuilding Split Routines Are NOT Ideal
Booty Workout Finisher – Do THIS After Every Leg Workout!
Are Brief Workouts Such a Good Idea?
Bruce Lee Abs | Lee’s Secret Exercise to Get Six Pack Abs
How to Build Muscle With Body Weight Training
Can You Work Your Abs Every Day?
The Best Core Exercises for Flat Abs
Unusual but Effective Creative Circuit Training Workouts for Fat Loss
Does Rep Count Even Matter for Building Muscle
When to Drop Isolation Exercises from Your Workout
How to Use Push-ups for a Bigger Bench Press
How Effective is Fasted Cardio For Fat Loss
How to Gain Muscle While Losing Body Fat
Does Muscle Really Increase Metabolism That Much?
The Worst Muscle Building Mistakes
How to Get Lean and Strong at the Same Time
How to Do Hanging Power Cleans for Muscle Definition
How Height Affects Your Metabolism
How Interval Training Boosts Endurance
How to Build Bigger Arms | Biceps and Triceps Exercises
How to Double Your Pull-Ups and Push-Ups
How to Long Does it Take to Get a Six Pack?
How to Use Hindu Squats for Fat Loss
How to Increase Your Youthful Growth Hormone Naturally
Why Increasing Your Grip Strength Matters
Inner Thigh Gap & Slim Waist Workout
Kiwi Fruit: The One True Superfood
Lifting With “Light Weights” to Gain Strength & Definition?
Unpopular Opinion… Limit Saturated Fat
How to Go on a Low Calorie Diet Without Losing Muscle
The Mind Games of Losing Body Fat
Are Muscle Confusion Workouts Overrated?
How Muscle Maturity Can Make You Look Better with Age
The Best Muscle Tone Tips from the Former Soviet Union
How to Train for Muscle Tone VS Muscle Mass
How to Do One Arm Push Ups for 20 Reps
The One Barbell Circuit Workout
When to Skip the Post Workout Shake
How Much Protein Do We Really Need Per Day
Soviet Strength Training Secrets
Why Pyramid Sets Aren’t Ideal for Strength Training
How Much Muscle is Ideal for Your Body Type
How Speed of Lifting Can Affect Fat Loss
Resistance Band Exercises for Chest & Shoulders
Resistant Starch Diet Success Stories
How Long to Rest Between Sets | Muscle Mass VS Definition
Standing Military Press Benefits | Hit the Correct Muscles
How to Stay Lean With Minimal Hunger
Strength Training + Low Calorie Diet + Interval Training = Sexy Body
How to Train for Muscle Definition
Stubborn Body Fat Caused by Too Much Estrogen?
5 Summer Workout Tips for the Beach
The 30 Day Potato Diet Challenge
The 8 Best Supersets (YOU’RE NOT DOING!!)
The Best Time to Workout When Fasting
The Most Effective Six Pack Abs Exercise
Why the Old School One Arm Military Press is so Effective
The Whoosh Effect (Squishy Fat)
How Thick Bar Training Increases Upper Body Strength
Tighten Your Obliques Without Adding Size With These Isometric Exercises
Why Time Under Tension is Important for Muscle Tone
Partial Reps to Increase Your Strength and Muscle Definition
Visual Impact Home Workout Course Launch (April 15th – April 19th)
Should You Worry About Weak Muscle Groups
What Male Body Type Do Girls Like?
What’s the Ideal Workout Intensity for Quick Fat Loss?
5 Swimsuit Workout Tips for Summer
8 Exercises I WISH I Did Years Ago! (WASTED GAINS)
How to Avoid a Weight Loss Plateau
How Interval Training Boosts Fat Loss
How to Best Combine Machines and Free Weights
illumiflow 272 Laser Cap Review – Does It Really Regrow Hair?
When Did Muscle Tone Become a Bad Word?
5 Summer Workout Tips for the Beach
The Best Ab Wheel is the Cheap “Old School” Version
What’s the Best Cardio Intensity for Fat Loss
