What Male Body Type Do Girls Like?


When I was younger and first began lifting weights, I made the mistake many guys make.

What Male Body Type Do Girls Like

I thought the more muscular I got, the more women I would attract (it doesn’t work like that).

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In fact, becoming overly muscular can have the opposite effect.

Here’s a video asking young women on the street what male body type they are most attracted to.

This is a decent video, but there is another body type I believe women find more attractive than any of these 6 examples.

To describe this physique?

I came up with the term “Yacht-Bod”.

(Both men and women can have a Yacht-Bod physique.)

My Men’s course and Women’s course focus on this body type.

A Yacht-Bod is fit, slim and sleek… and looks amazing in and out of clothes.

(Same body type as men and women in James Bond movies.)

If a guy gets too obsessed with muscle mass he runs the risk of looking like another overly muscular dorky guy.

So lift weights…

Just don’t “dorkify” yourself in the process.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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