10 Thousand Calorie Burn Challenge (All Day Workout)


About a year ago a guy decided to see if he could burn 10,000 calories in 24 hours.

10 Thousand Calorie Burn Challenge (All Day Workout)

He started at midnight and tried to exercise as much as he possibly could throughout the night and during the day.

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He did this after eating 10,000 calories the day before.

Here’s the video footage of this crazy challenge.

He put broke this up into two parts.

Here’s part 2.

He doesn’t quite hit his goal but comes close.

It does look pretty miserable, however.

I like a combo of diet and training, but feel dialing in your diet makes your workouts more effective for fat loss.

A simple way to keep calories low is intermittent fasting.

I’ve been doing Intermittent Fasting on and off for 18 years and was one of the first bloggers to write about it (almost 12 years ago).

Here’s a recent article I wrote about what I believe to be the most efficient way to use intermittent fasting for fat loss.

intermittent fasting for weight loss

18 Years of Intermittent Fasting

I was harshly criticized at first by most people in the fitness industry, but now people have come around.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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