Resistant starch is a starch that is found mainly in potatoes that have been cooked and cooled.
The main benefit of resistant starch is that it is filling, but it isn’t broken down and stored in the body as body fat.
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This is why so many people are recently having success losing weight rapidly with the all potato diet.
Here’s a short video explaining resistant starch and dieting in better detail.
In the video, Chris Kresser talks about the potato hack being one of the most effective weight loss methods he’s ever experienced.
San Francisco fitness trainer, Kate Vidulich recently tested this out and posted her success story on this 3-day potato diet.
Here’s the before and after.
Remember, this was just 3 days.
You can read about her experience here:
I Tried the Potato Diet For 3 Days – Here’s What Happened
This is a pretty darn easy 3-5 day diet to follow.
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For 15 years I've helped fashion models get lean for photoshoots. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days.
It get’s a little boring, but works well.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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