The Best Time to Workout When Fasting


Is there a best time to train when you are following an intermittent fasting diet strategy.

The Best Time to Workout When Fasting

Yes, especially if fat loss is your main goal.

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If you time your workouts properly when fasting, it will take advantage of an enhanced fat loss window.

Here’s a video discussing the best time to workout to accelerate fat loss on an intermittent fasting diet.

When you are fasting your sympathetic nervous system becomes more active.

This triggers more fat mobilization as well as the burning of fats… when you stack that with intense training you can greatly increase the rate of fat loss.

I’m convinced the best time to train is right before the fast ends.

Want to learn more intermittent fasting tactics?

I’ve been doing Intermittent Fasting on and off for 18 years and was one of the first bloggers to write about it (almost 12 years ago).

Here’s a recent article I wrote about what I believe to be the most efficient way to use intermittent fasting for fat loss.

intermittent fasting for weight loss

18 Years of Intermittent Fasting

I was harshly criticized at first by most people in the fitness industry, but now people have come around.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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