The thigh gap is largely determined by your bone structure and how wide your hips are set apart.
While you can’t change your bone structure, you can train in a way that firms up the inner thighs.
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Firm and tight legs look amazing whether you have a thigh gap or not.
Here’s a video of a workout that simultaneously tightens up the thighs while slimming the waist.
This workout takes 6 minutes per set and you do 3 sets total.
It’s an intense 18-minute workout that burns calories as well as tone these target areas.
If bulky thighs in a big problem for you?
I have a 3 part blog post on exactly how to train to gain strength while toning and tightening the legs, butt, and thighs.
How to Gain Strength Without Excess Size
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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