Inner Thigh Gap & Slim Waist Workout

 
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The thigh gap is largely determined by your bone structure and how wide your hips are set apart.

Inner Thigh Gap & Slim Waist Workout

While you can’t change your bone structure, you can train in a way that firms up the inner thighs.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

Firm and tight legs look amazing whether you have a thigh gap or not.

Here’s a video of a workout that simultaneously tightens up the thighs while slimming the waist.

This workout takes 6 minutes per set and you do 3 sets total.

It’s an intense 18-minute workout that burns calories as well as tone these target areas.

If bulky thighs in a big problem for you?

I have a 3 part blog post on exactly how to train to gain strength while toning and tightening the legs, butt, and thighs.

Inner Thigh Gap & Slim Waist Workout

How to Gain Strength Without Excess Size

The thigh gap is largely determined by your bone structure and how wide your hips are set apart. You can't change that, but you can firm up the inner thighs.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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