Inner Thigh Gap & Slim Waist Workout


The thigh gap is largely determined by your bone structure and how wide your hips are set apart.

Inner Thigh Gap & Slim Waist Workout

While you can’t change your bone structure, you can train in a way that firms up the inner thighs.

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Firm and tight legs look amazing whether you have a thigh gap or not.

Here’s a video of a workout that simultaneously tightens up the thighs while slimming the waist.

This workout takes 6 minutes per set and you do 3 sets total.

It’s an intense 18-minute workout that burns calories as well as tone these target areas.

If bulky thighs in a big problem for you?

I have a 3 part blog post on exactly how to train to gain strength while toning and tightening the legs, butt, and thighs.

Inner Thigh Gap & Slim Waist Workout

How to Gain Strength Without Excess Size


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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